Cereals ready-to-eat, RALSTON CRISP RICE vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON CRISP RICE
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, RALSTON CRISP RICE | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 90 kcal ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 326% more |
| Protein | 6.69 g ★ | 2.01 g | Cereals ready-to-eat, RALSTON CRISP RICE has 233% more |
| Carbs | 86.22 g ★ | 20.71 g | Cereals ready-to-eat, RALSTON CRISP RICE has 316% more |
| Fat | 1.26 g | 0.15 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 740% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 12.12 g | 6.48 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 87% more |
| Sodium | 545 mg | 36 mg ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 1414% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 32.73 mg ★ | 0.69 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 4643% more |
| Vitamin C | 64.5 mg ★ | 19.6 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 229% more |
| Potassium | 106 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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