Cereals ready-to-eat, RALSTON Crispy Hexagons vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 114 kcal ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 232% more |
| Protein | 5.94 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Carbs | 86.78 g ★ | 19.54 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 344% more |
| Fat | 0.95 g | 0.38 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 150% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 13.79 g | 1.8 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 666% more |
| Sodium | 517 mg | 238 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 117% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 27.93 mg ★ | 3.33 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 739% more |
| Vitamin C | 20.7 mg ★ | 1.5 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 1280% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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