Cereals ready-to-eat, RALSTON Crispy Hexagons vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 379 kcal | 61 kcal ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 521% more |
| Protein | 5.94 g ★ | 3.15 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 89% more |
| Carbs | 86.78 g ★ | 4.8 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 1708% more |
| Fat | 0.95 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fiber | 1.5 g ★ | 0 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Sugar | 13.79 g | 5.05 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 173% more |
| Sodium | 517 mg | 43 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 1102% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 27.93 mg ★ | 0.03 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 93000% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Potassium | 224 mg ★ | 132 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.