Cereals ready-to-eat, RALSTON Crispy Hexagons vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 5.94 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 86.78 g ★ | 21.55 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 303% more |
| Fat | 0.95 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 13.79 g | 4.35 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 217% more |
| Sodium | 517 mg | 1 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 51600% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 27.93 mg ★ | 3.71 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 653% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.