Cereals ready-to-eat, RALSTON Crispy Hexagons vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 216% more |
| Protein | 5.94 g ★ | 4.4 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 35% more |
| Carbs | 86.78 g ★ | 21.3 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 307% more |
| Fat | 0.95 g ★ | 1.92 g | Quinoa, cooked has 51% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 13.79 g | 0.87 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 1485% more |
| Sodium | 517 mg | 7 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 7286% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 27.93 mg ★ | 1.49 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 1774% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Potassium | 224 mg ★ | 172 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.