Cereals ready-to-eat, RALSTON Crispy Hexagons vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 1548% more |
| Protein | 5.94 g ★ | 2.86 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 108% more |
| Carbs | 86.78 g ★ | 3.63 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 2291% more |
| Fat | 0.95 g | 0.39 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 144% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 13.79 g | 0.42 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 3183% more |
| Sodium | 517 mg | 79 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 554% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 27.93 mg ★ | 2.71 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 931% more |
| Vitamin C | 20.7 mg | 28.1 mg ★ | Spinach, raw has 26% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.