Cereals ready-to-eat, RALSTON Crispy Hexagons vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 90 kcal ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 321% more |
| Protein | 5.94 g ★ | 2.01 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 196% more |
| Carbs | 86.78 g ★ | 20.71 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 319% more |
| Fat | 0.95 g | 0.15 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 533% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 13.79 g | 6.48 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 113% more |
| Sodium | 517 mg | 36 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 1336% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 27.93 mg ★ | 0.69 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 3948% more |
| Vitamin C | 20.7 mg ★ | 19.6 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 6% more |
| Potassium | 224 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.