Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 114 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 242% more |
| Protein | 10.21 g ★ | 9.02 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 13% more |
| Carbs | 79.77 g ★ | 19.54 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 308% more |
| Fat | 3.36 g | 0.38 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 784% more |
| Fiber | 16.9 g ★ | 7.9 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 114% more |
| Sugar | 17.17 g | 1.8 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 854% more |
| Sodium | 586 mg | 238 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 146% more |
| Calcium | 45 mg ★ | 19 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 137% more |
| Iron | 67.67 mg ★ | 3.33 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 1932% more |
| Vitamin C | 239.7 mg ★ | 1.5 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 15880% more |
| Potassium | 630 mg ★ | 369 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 71% more |
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