Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 390 kcal | 61 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 539% more |
| Protein | 10.21 g ★ | 3.15 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 224% more |
| Carbs | 79.77 g ★ | 4.8 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 1562% more |
| Fat | 3.36 g | 3.25 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 3% more |
| Fiber | 16.9 g ★ | 0 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Sugar | 17.17 g | 5.05 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 240% more |
| Sodium | 586 mg | 43 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 1263% more |
| Calcium | 45 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Iron | 67.67 mg ★ | 0.03 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 225467% more |
| Vitamin C | 239.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Potassium | 630 mg ★ | 132 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 377% more |
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Compare whole food groups for a cleaner, averaged breakdown.