Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 390 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 10.21 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 79.77 g ★ | 21.55 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 270% more |
| Fat | 3.36 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 16.9 g ★ | 12.5 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 35% more |
| Sugar | 17.17 g | 4.35 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 295% more |
| Sodium | 586 mg | 1 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 58500% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 67.67 mg ★ | 3.71 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 1724% more |
| Vitamin C | 239.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Potassium | 630 mg | 733 mg ★ | Nuts, almonds has 14% more |
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