Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 390 kcal | 120 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 225% more |
| Protein | 10.21 g ★ | 4.4 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 132% more |
| Carbs | 79.77 g ★ | 21.3 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 275% more |
| Fat | 3.36 g | 1.92 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 75% more |
| Fiber | 16.9 g ★ | 2.8 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 504% more |
| Sugar | 17.17 g | 0.87 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 1874% more |
| Sodium | 586 mg | 7 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 8271% more |
| Calcium | 45 mg ★ | 17 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 165% more |
| Iron | 67.67 mg ★ | 1.49 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 4442% more |
| Vitamin C | 239.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Potassium | 630 mg ★ | 172 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 266% more |
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