Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 23 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 1596% more |
| Protein | 10.21 g ★ | 2.86 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 257% more |
| Carbs | 79.77 g ★ | 3.63 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 2098% more |
| Fat | 3.36 g | 0.39 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 762% more |
| Fiber | 16.9 g ★ | 2.2 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 668% more |
| Sugar | 17.17 g | 0.42 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 3988% more |
| Sodium | 586 mg | 79 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 642% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 67.67 mg ★ | 2.71 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 2397% more |
| Vitamin C | 239.7 mg ★ | 28.1 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 753% more |
| Potassium | 630 mg ★ | 558 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 13% more |
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