Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 90 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 333% more |
| Protein | 10.21 g ★ | 2.01 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 408% more |
| Carbs | 79.77 g ★ | 20.71 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 285% more |
| Fat | 3.36 g | 0.15 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 2140% more |
| Fiber | 16.9 g ★ | 3.3 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 412% more |
| Sugar | 17.17 g | 6.48 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 165% more |
| Sodium | 586 mg | 36 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 1528% more |
| Calcium | 45 mg ★ | 38 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 18% more |
| Iron | 67.67 mg ★ | 0.69 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 9707% more |
| Vitamin C | 239.7 mg ★ | 19.6 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 1123% more |
| Potassium | 630 mg ★ | 475 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.