Cereals ready-to-eat, RALSTON TASTEEOS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON TASTEEOS
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 114 kcal ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 246% more |
| Protein | 10.71 g ★ | 9.02 g | Cereals ready-to-eat, RALSTON TASTEEOS has 19% more |
| Carbs | 75.96 g ★ | 19.54 g | Cereals ready-to-eat, RALSTON TASTEEOS has 289% more |
| Fat | 5.36 g | 0.38 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 1311% more |
| Fiber | 10.7 g ★ | 7.9 g | Cereals ready-to-eat, RALSTON TASTEEOS has 35% more |
| Sugar | 3.57 g | 1.8 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 98% more |
| Sodium | 571 mg | 238 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 140% more |
| Calcium | 357 mg ★ | 19 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 1779% more |
| Iron | 32.14 mg ★ | 3.33 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 865% more |
| Vitamin C | 21.4 mg ★ | 1.5 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 1327% more |
| Potassium | 607 mg ★ | 369 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.