Cereals ready-to-eat, RALSTON TASTEEOS vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON TASTEEOS
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 395 kcal | 61 kcal ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 548% more |
| Protein | 10.71 g ★ | 3.15 g | Cereals ready-to-eat, RALSTON TASTEEOS has 240% more |
| Carbs | 75.96 g ★ | 4.8 g | Cereals ready-to-eat, RALSTON TASTEEOS has 1483% more |
| Fat | 5.36 g | 3.25 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 65% more |
| Fiber | 10.7 g ★ | 0 g | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Sugar | 3.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Sodium | 571 mg | 43 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 1228% more |
| Calcium | 357 mg ★ | 113 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 216% more |
| Iron | 32.14 mg ★ | 0.03 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 107033% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Potassium | 607 mg ★ | 132 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 360% more |
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Compare whole food groups for a cleaner, averaged breakdown.