Cereals ready-to-eat, RALSTON TASTEEOS vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON TASTEEOS
7 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 395 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 10.71 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 75.96 g ★ | 21.55 g | Cereals ready-to-eat, RALSTON TASTEEOS has 252% more |
| Fat | 5.36 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 10.7 g | 12.5 g ★ | Nuts, almonds has 14% more |
| Sugar | 3.57 g ★ | 4.35 g | Nuts, almonds has 18% more |
| Sodium | 571 mg | 1 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 57000% more |
| Calcium | 357 mg ★ | 269 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 33% more |
| Iron | 32.14 mg ★ | 3.71 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 766% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Potassium | 607 mg | 733 mg ★ | Nuts, almonds has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.