Cereals ready-to-eat, RALSTON TASTEEOS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON TASTEEOS
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 395 kcal | 120 kcal ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 229% more |
| Protein | 10.71 g ★ | 4.4 g | Cereals ready-to-eat, RALSTON TASTEEOS has 143% more |
| Carbs | 75.96 g ★ | 21.3 g | Cereals ready-to-eat, RALSTON TASTEEOS has 257% more |
| Fat | 5.36 g | 1.92 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 179% more |
| Fiber | 10.7 g ★ | 2.8 g | Cereals ready-to-eat, RALSTON TASTEEOS has 282% more |
| Sugar | 3.57 g | 0.87 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 310% more |
| Sodium | 571 mg | 7 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 8057% more |
| Calcium | 357 mg ★ | 17 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 2000% more |
| Iron | 32.14 mg ★ | 1.49 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 2057% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Potassium | 607 mg ★ | 172 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 253% more |
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