Cereals ready-to-eat, RALSTON TASTEEOS vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON TASTEEOS
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 395 kcal | 23 kcal ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 1617% more |
| Protein | 10.71 g ★ | 2.86 g | Cereals ready-to-eat, RALSTON TASTEEOS has 274% more |
| Carbs | 75.96 g ★ | 3.63 g | Cereals ready-to-eat, RALSTON TASTEEOS has 1993% more |
| Fat | 5.36 g | 0.39 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 1274% more |
| Fiber | 10.7 g ★ | 2.2 g | Cereals ready-to-eat, RALSTON TASTEEOS has 386% more |
| Sugar | 3.57 g | 0.42 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 750% more |
| Sodium | 571 mg | 79 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 623% more |
| Calcium | 357 mg ★ | 99 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 261% more |
| Iron | 32.14 mg ★ | 2.71 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 1086% more |
| Vitamin C | 21.4 mg | 28.1 mg ★ | Spinach, raw has 24% more |
| Potassium | 607 mg ★ | 558 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.