Cereals ready-to-eat, RALSTON TASTEEOS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON TASTEEOS
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 90 kcal ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 339% more |
| Protein | 10.71 g ★ | 2.01 g | Cereals ready-to-eat, RALSTON TASTEEOS has 433% more |
| Carbs | 75.96 g ★ | 20.71 g | Cereals ready-to-eat, RALSTON TASTEEOS has 267% more |
| Fat | 5.36 g | 0.15 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 3473% more |
| Fiber | 10.7 g ★ | 3.3 g | Cereals ready-to-eat, RALSTON TASTEEOS has 224% more |
| Sugar | 3.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sodium | 571 mg | 36 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 1486% more |
| Calcium | 357 mg ★ | 38 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 839% more |
| Iron | 32.14 mg ★ | 0.69 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 4558% more |
| Vitamin C | 21.4 mg ★ | 19.6 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 9% more |
| Potassium | 607 mg ★ | 475 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.