Cereals ready-to-eat, rice, puffed, fortified vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, rice, puffed, fortified
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals ready-to-eat, rice, puffed, fortified | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 402 kcal | 61 kcal ★ | Cereals ready-to-eat, rice, puffed, fortified has 559% more |
| Protein | 6.3 g ★ | 3.15 g | Cereals ready-to-eat, rice, puffed, fortified has 100% more |
| Carbs | 89.8 g ★ | 4.8 g | Cereals ready-to-eat, rice, puffed, fortified has 1771% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 1.7 g ★ | 0 g | Cereals ready-to-eat, rice, puffed, fortified has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 31.7 mg ★ | 0.03 mg | Cereals ready-to-eat, rice, puffed, fortified has 105567% more |
| Potassium | 113 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
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