Cereals ready-to-eat, rice, puffed, fortified vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, rice, puffed, fortified
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, rice, puffed, fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 402 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 6.3 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 89.8 g ★ | 21.55 g | Cereals ready-to-eat, rice, puffed, fortified has 317% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Cereals ready-to-eat, rice, puffed, fortified has 200% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 31.7 mg ★ | 3.71 mg | Cereals ready-to-eat, rice, puffed, fortified has 754% more |
| Potassium | 113 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.