Cereals ready-to-eat, rice, puffed, fortified vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, rice, puffed, fortified
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, rice, puffed, fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 402 kcal | 120 kcal ★ | Cereals ready-to-eat, rice, puffed, fortified has 235% more |
| Protein | 6.3 g ★ | 4.4 g | Cereals ready-to-eat, rice, puffed, fortified has 43% more |
| Carbs | 89.8 g ★ | 21.3 g | Cereals ready-to-eat, rice, puffed, fortified has 322% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 31.7 mg ★ | 1.49 mg | Cereals ready-to-eat, rice, puffed, fortified has 2028% more |
| Potassium | 113 mg | 172 mg ★ | Quinoa, cooked has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.