Cereals ready-to-eat, rice, puffed, fortified vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, rice, puffed, fortified
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, rice, puffed, fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 402 kcal | 23 kcal ★ | Cereals ready-to-eat, rice, puffed, fortified has 1648% more |
| Protein | 6.3 g ★ | 2.86 g | Cereals ready-to-eat, rice, puffed, fortified has 120% more |
| Carbs | 89.8 g ★ | 3.63 g | Cereals ready-to-eat, rice, puffed, fortified has 2374% more |
| Fat | 0.5 g | 0.39 g ★ | Cereals ready-to-eat, rice, puffed, fortified has 28% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 31.7 mg ★ | 2.71 mg | Cereals ready-to-eat, rice, puffed, fortified has 1070% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 113 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.