Cereals ready-to-eat, rice, puffed, fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, rice, puffed, fortified
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, rice, puffed, fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 90 kcal ★ | Cereals ready-to-eat, rice, puffed, fortified has 347% more |
| Protein | 6.3 g ★ | 2.01 g | Cereals ready-to-eat, rice, puffed, fortified has 213% more |
| Carbs | 89.8 g ★ | 20.71 g | Cereals ready-to-eat, rice, puffed, fortified has 334% more |
| Fat | 0.5 g | 0.15 g ★ | Cereals ready-to-eat, rice, puffed, fortified has 233% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 31.7 mg ★ | 0.69 mg | Cereals ready-to-eat, rice, puffed, fortified has 4494% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 113 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.