Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
7 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 26.55 g ★ | 21.15 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 26% more |
| Carbs | 58.11 g ★ | 21.55 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 170% more |
| Fat | 7.78 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 10.2 g | 12.5 g ★ | Nuts, almonds has 18% more |
| Sugar | 21.43 g | 4.35 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 393% more |
| Sodium | 11 mg | 1 mg ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 1000% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 8.05 mg ★ | 3.71 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 117% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 0% more |
| Potassium | 964 mg ★ | 733 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.