Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 366 kcal | 61 kcal ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 500% more |
| Protein | 31.43 g ★ | 3.15 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 898% more |
| Carbs | 49.38 g ★ | 4.8 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 929% more |
| Fat | 9.56 g | 3.25 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 194% more |
| Fiber | 11.9 g ★ | 0 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 0% more |
| Sugar | 7.14 g | 5.05 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 41% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 50 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Iron | 8.34 mg ★ | 0.03 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 27700% more |
| Vitamin C | 6 mg ★ | 0 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 0% more |
| Potassium | 1097 mg ★ | 132 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 731% more |
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Compare whole food groups for a cleaner, averaged breakdown.