Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
7 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 31.43 g ★ | 21.15 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 49% more |
| Carbs | 49.38 g ★ | 21.55 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 129% more |
| Fat | 9.56 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 11.9 g | 12.5 g ★ | Nuts, almonds has 5% more |
| Sugar | 7.14 g | 4.35 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 64% more |
| Sodium | 6 mg | 1 mg ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 500% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 8.34 mg ★ | 3.71 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 125% more |
| Vitamin C | 6 mg ★ | 0 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 0% more |
| Potassium | 1097 mg ★ | 733 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.