Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 23 kcal ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1491% more |
| Protein | 31.43 g ★ | 2.86 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 999% more |
| Carbs | 49.38 g ★ | 3.63 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1260% more |
| Fat | 9.56 g | 0.39 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 2351% more |
| Fiber | 11.9 g ★ | 2.2 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 441% more |
| Sugar | 7.14 g | 0.42 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1600% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 8.34 mg ★ | 2.71 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 208% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 1097 mg ★ | 558 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.