Cereals ready-to-eat, UNCLE SAM CEREAL vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, UNCLE SAM CEREAL
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 114 kcal ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 204% more |
| Protein | 15.98 g ★ | 9.02 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 77% more |
| Carbs | 65.78 g ★ | 19.54 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 237% more |
| Fat | 11.6 g | 0.38 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 2953% more |
| Fiber | 20.3 g ★ | 7.9 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 157% more |
| Sugar | 1.56 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Sodium | 206 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Calcium | 95 mg ★ | 19 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 400% more |
| Iron | 4.03 mg ★ | 3.33 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 21% more |
| Vitamin C | 2.4 mg ★ | 1.5 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 60% more |
| Potassium | 446 mg ★ | 369 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.