Cereals ready-to-eat, UNCLE SAM CEREAL vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, UNCLE SAM CEREAL
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 346 kcal | 61 kcal ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 467% more |
| Protein | 15.98 g ★ | 3.15 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 407% more |
| Carbs | 65.78 g ★ | 4.8 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 1270% more |
| Fat | 11.6 g | 3.25 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 257% more |
| Fiber | 20.3 g ★ | 0 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Sugar | 1.56 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sodium | 206 mg | 43 mg ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 379% more |
| Calcium | 95 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Iron | 4.03 mg ★ | 0.03 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 13333% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Potassium | 446 mg ★ | 132 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 238% more |
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Compare whole food groups for a cleaner, averaged breakdown.