Cereals ready-to-eat, UNCLE SAM CEREAL vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, UNCLE SAM CEREAL
7 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 346 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 15.98 g | 21.15 g ★ | Nuts, almonds has 24% more |
| Carbs | 65.78 g ★ | 21.55 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 205% more |
| Fat | 11.6 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 20.3 g ★ | 12.5 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 62% more |
| Sugar | 1.56 g ★ | 4.35 g | Nuts, almonds has 64% more |
| Sodium | 206 mg | 1 mg ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 20500% more |
| Calcium | 95 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 4.03 mg ★ | 3.71 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 9% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Potassium | 446 mg | 733 mg ★ | Nuts, almonds has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.