Cereals ready-to-eat, UNCLE SAM CEREAL vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, UNCLE SAM CEREAL
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 346 kcal | 120 kcal ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 188% more |
| Protein | 15.98 g ★ | 4.4 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 263% more |
| Carbs | 65.78 g ★ | 21.3 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 209% more |
| Fat | 11.6 g | 1.92 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 504% more |
| Fiber | 20.3 g ★ | 2.8 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 625% more |
| Sugar | 1.56 g | 0.87 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 79% more |
| Sodium | 206 mg | 7 mg ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 2843% more |
| Calcium | 95 mg ★ | 17 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 459% more |
| Iron | 4.03 mg ★ | 1.49 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 170% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Potassium | 446 mg ★ | 172 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 159% more |
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