Cereals ready-to-eat, UNCLE SAM CEREAL vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, UNCLE SAM CEREAL
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 23 kcal ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 1404% more |
| Protein | 15.98 g ★ | 2.86 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 459% more |
| Carbs | 65.78 g ★ | 3.63 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 1712% more |
| Fat | 11.6 g | 0.39 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 2874% more |
| Fiber | 20.3 g ★ | 2.2 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 823% more |
| Sugar | 1.56 g | 0.42 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 271% more |
| Sodium | 206 mg | 79 mg ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 161% more |
| Calcium | 95 mg | 99 mg ★ | Spinach, raw has 4% more |
| Iron | 4.03 mg ★ | 2.71 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 49% more |
| Vitamin C | 2.4 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 446 mg | 558 mg ★ | Spinach, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.