Cereals ready-to-eat, UNCLE SAM CEREAL vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, UNCLE SAM CEREAL
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 90 kcal ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 284% more |
| Protein | 15.98 g ★ | 2.01 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 695% more |
| Carbs | 65.78 g ★ | 20.71 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 218% more |
| Fat | 11.6 g | 0.15 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 7633% more |
| Fiber | 20.3 g ★ | 3.3 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 515% more |
| Sugar | 1.56 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 206 mg | 36 mg ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 472% more |
| Calcium | 95 mg ★ | 38 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 150% more |
| Iron | 4.03 mg ★ | 0.69 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 484% more |
| Vitamin C | 2.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 446 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.