Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 114 kcal ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 238% more |
| Protein | 7.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 76.2 g ★ | 19.54 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 290% more |
| Fat | 5.6 g | 0.38 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1374% more |
| Fiber | 9.7 g ★ | 7.9 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 23% more |
| Sugar | 23.6 g | 1.8 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1211% more |
| Sodium | 245 mg | 238 mg ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 3% more |
| Calcium | 43 mg ★ | 19 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 126% more |
| Iron | 9.82 mg ★ | 3.33 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 195% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 382 mg ★ | 369 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.