Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 385 kcal | 61 kcal ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 531% more |
| Protein | 7.1 g ★ | 3.15 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 125% more |
| Carbs | 76.2 g ★ | 4.8 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1488% more |
| Fat | 5.6 g | 3.25 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 72% more |
| Fiber | 9.7 g ★ | 0 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Sugar | 23.6 g | 5.05 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 367% more |
| Sodium | 245 mg | 43 mg ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 470% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 9.82 mg ★ | 0.03 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 32633% more |
| Potassium | 382 mg ★ | 132 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 189% more |
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Compare whole food groups for a cleaner, averaged breakdown.