Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 385 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 7.1 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 76.2 g ★ | 21.55 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 254% more |
| Fat | 5.6 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 9.7 g | 12.5 g ★ | Nuts, almonds has 22% more |
| Sugar | 23.6 g | 4.35 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 443% more |
| Sodium | 245 mg | 1 mg ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 24400% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 9.82 mg ★ | 3.71 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 165% more |
| Potassium | 382 mg | 733 mg ★ | Nuts, almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.