Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 385 kcal | 120 kcal ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 221% more |
| Protein | 7.1 g ★ | 4.4 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 61% more |
| Carbs | 76.2 g ★ | 21.3 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 258% more |
| Fat | 5.6 g | 1.92 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 192% more |
| Fiber | 9.7 g ★ | 2.8 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 246% more |
| Sugar | 23.6 g | 0.87 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 2613% more |
| Sodium | 245 mg | 7 mg ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 3400% more |
| Calcium | 43 mg ★ | 17 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 153% more |
| Iron | 9.82 mg ★ | 1.49 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 559% more |
| Potassium | 382 mg ★ | 172 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 122% more |
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