Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 385 kcal | 23 kcal ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1574% more |
| Protein | 7.1 g ★ | 2.86 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 148% more |
| Carbs | 76.2 g ★ | 3.63 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1999% more |
| Fat | 5.6 g | 0.39 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1336% more |
| Fiber | 9.7 g ★ | 2.2 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 341% more |
| Sugar | 23.6 g | 0.42 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 5519% more |
| Sodium | 245 mg | 79 mg ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 210% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 9.82 mg ★ | 2.71 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 262% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 382 mg | 558 mg ★ | Spinach, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.