Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 90 kcal ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 328% more |
| Protein | 7.1 g ★ | 2.01 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 253% more |
| Carbs | 76.2 g ★ | 20.71 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 268% more |
| Fat | 5.6 g | 0.15 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 3633% more |
| Fiber | 9.7 g ★ | 3.3 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 194% more |
| Sugar | 23.6 g | 6.48 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 264% more |
| Sodium | 245 mg | 36 mg ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 581% more |
| Calcium | 43 mg ★ | 38 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 13% more |
| Iron | 9.82 mg ★ | 0.69 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1323% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 382 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.