Cereals ready-to-eat, wheat germ, toasted, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat germ, toasted, plain
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 114 kcal ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 235% more |
| Protein | 29.1 g ★ | 9.02 g | Cereals ready-to-eat, wheat germ, toasted, plain has 223% more |
| Carbs | 49.6 g ★ | 19.54 g | Cereals ready-to-eat, wheat germ, toasted, plain has 154% more |
| Fat | 10.7 g | 0.38 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 2716% more |
| Fiber | 15.1 g ★ | 7.9 g | Cereals ready-to-eat, wheat germ, toasted, plain has 91% more |
| Sugar | 7.8 g | 1.8 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 333% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 45 mg ★ | 19 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 137% more |
| Iron | 9.09 mg ★ | 3.33 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 173% more |
| Vitamin C | 6 mg ★ | 1.5 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 300% more |
| Potassium | 947 mg ★ | 369 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 157% more |
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