Cereals ready-to-eat, wheat germ, toasted, plain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat germ, toasted, plain
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 382 kcal | 61 kcal ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 526% more |
| Protein | 29.1 g ★ | 3.15 g | Cereals ready-to-eat, wheat germ, toasted, plain has 824% more |
| Carbs | 49.6 g ★ | 4.8 g | Cereals ready-to-eat, wheat germ, toasted, plain has 933% more |
| Fat | 10.7 g | 3.25 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 229% more |
| Fiber | 15.1 g ★ | 0 g | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Sugar | 7.8 g | 5.05 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 54% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 45 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Iron | 9.09 mg ★ | 0.03 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 30200% more |
| Vitamin C | 6 mg ★ | 0 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Potassium | 947 mg ★ | 132 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 617% more |
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