Cereals ready-to-eat, wheat germ, toasted, plain vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat germ, toasted, plain
8 wins
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Nuts, almonds
3 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 29.1 g ★ | 21.15 g | Cereals ready-to-eat, wheat germ, toasted, plain has 38% more |
| Carbs | 49.6 g ★ | 21.55 g | Cereals ready-to-eat, wheat germ, toasted, plain has 130% more |
| Fat | 10.7 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 15.1 g ★ | 12.5 g | Cereals ready-to-eat, wheat germ, toasted, plain has 21% more |
| Sugar | 7.8 g | 4.35 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 79% more |
| Sodium | 4 mg | 1 mg ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 300% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 9.09 mg ★ | 3.71 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 145% more |
| Vitamin C | 6 mg ★ | 0 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Potassium | 947 mg ★ | 733 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 29% more |
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