Cereals ready-to-eat, wheat germ, toasted, plain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, wheat germ, toasted, plain
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 382 kcal | 120 kcal ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 218% more |
| Protein | 29.1 g ★ | 4.4 g | Cereals ready-to-eat, wheat germ, toasted, plain has 561% more |
| Carbs | 49.6 g ★ | 21.3 g | Cereals ready-to-eat, wheat germ, toasted, plain has 133% more |
| Fat | 10.7 g | 1.92 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 457% more |
| Fiber | 15.1 g ★ | 2.8 g | Cereals ready-to-eat, wheat germ, toasted, plain has 439% more |
| Sugar | 7.8 g | 0.87 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 797% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 45 mg ★ | 17 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 165% more |
| Iron | 9.09 mg ★ | 1.49 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 510% more |
| Vitamin C | 6 mg ★ | 0 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Potassium | 947 mg ★ | 172 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 451% more |
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