Cereals ready-to-eat, wheat germ, toasted, plain vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat germ, toasted, plain
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 23 kcal ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 1561% more |
| Protein | 29.1 g ★ | 2.86 g | Cereals ready-to-eat, wheat germ, toasted, plain has 917% more |
| Carbs | 49.6 g ★ | 3.63 g | Cereals ready-to-eat, wheat germ, toasted, plain has 1266% more |
| Fat | 10.7 g | 0.39 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 2644% more |
| Fiber | 15.1 g ★ | 2.2 g | Cereals ready-to-eat, wheat germ, toasted, plain has 586% more |
| Sugar | 7.8 g | 0.42 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 1757% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 9.09 mg ★ | 2.71 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 235% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 947 mg ★ | 558 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.