Cereals ready-to-eat, wheat germ, toasted, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat germ, toasted, plain
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 90 kcal ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 324% more |
| Protein | 29.1 g ★ | 2.01 g | Cereals ready-to-eat, wheat germ, toasted, plain has 1348% more |
| Carbs | 49.6 g ★ | 20.71 g | Cereals ready-to-eat, wheat germ, toasted, plain has 139% more |
| Fat | 10.7 g | 0.15 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 7033% more |
| Fiber | 15.1 g ★ | 3.3 g | Cereals ready-to-eat, wheat germ, toasted, plain has 358% more |
| Sugar | 7.8 g | 6.48 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 20% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 45 mg ★ | 38 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 18% more |
| Iron | 9.09 mg ★ | 0.69 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 1217% more |
| Vitamin C | 6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Potassium | 947 mg ★ | 475 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.