Cereals ready-to-eat, wheat, puffed, fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat, puffed, fortified
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals ready-to-eat, wheat, puffed, fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 114 kcal ★ | Cereals ready-to-eat, wheat, puffed, fortified has 219% more |
| Protein | 14.7 g ★ | 9.02 g | Cereals ready-to-eat, wheat, puffed, fortified has 63% more |
| Carbs | 79.6 g ★ | 19.54 g | Cereals ready-to-eat, wheat, puffed, fortified has 307% more |
| Fat | 1.2 g | 0.38 g ★ | Cereals ready-to-eat, wheat, puffed, fortified has 216% more |
| Fiber | 4.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 28 mg ★ | 19 mg | Cereals ready-to-eat, wheat, puffed, fortified has 47% more |
| Iron | 31.7 mg ★ | 3.33 mg | Cereals ready-to-eat, wheat, puffed, fortified has 852% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 348 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
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