Cereals ready-to-eat, wheat, puffed, fortified vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, wheat, puffed, fortified
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals ready-to-eat, wheat, puffed, fortified | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 364 kcal | 61 kcal ★ | Cereals ready-to-eat, wheat, puffed, fortified has 497% more |
| Protein | 14.7 g ★ | 3.15 g | Cereals ready-to-eat, wheat, puffed, fortified has 367% more |
| Carbs | 79.6 g ★ | 4.8 g | Cereals ready-to-eat, wheat, puffed, fortified has 1558% more |
| Fat | 1.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, wheat, puffed, fortified has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 31.7 mg ★ | 0.03 mg | Cereals ready-to-eat, wheat, puffed, fortified has 105567% more |
| Potassium | 348 mg ★ | 132 mg | Cereals ready-to-eat, wheat, puffed, fortified has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.