Cereals ready-to-eat, wheat, puffed, fortified vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, wheat, puffed, fortified
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, wheat, puffed, fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 364 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 14.7 g | 21.15 g ★ | Nuts, almonds has 30% more |
| Carbs | 79.6 g ★ | 21.55 g | Cereals ready-to-eat, wheat, puffed, fortified has 269% more |
| Fat | 1.2 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Cereals ready-to-eat, wheat, puffed, fortified has 300% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 31.7 mg ★ | 3.71 mg | Cereals ready-to-eat, wheat, puffed, fortified has 754% more |
| Potassium | 348 mg | 733 mg ★ | Nuts, almonds has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.