Cereals ready-to-eat, wheat, puffed, fortified vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat, puffed, fortified
9 wins
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Quinoa, cooked
1 wins
| Nutrient | Cereals ready-to-eat, wheat, puffed, fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 364 kcal | 120 kcal ★ | Cereals ready-to-eat, wheat, puffed, fortified has 203% more |
| Protein | 14.7 g ★ | 4.4 g | Cereals ready-to-eat, wheat, puffed, fortified has 234% more |
| Carbs | 79.6 g ★ | 21.3 g | Cereals ready-to-eat, wheat, puffed, fortified has 274% more |
| Fat | 1.2 g ★ | 1.92 g | Quinoa, cooked has 38% more |
| Fiber | 4.4 g ★ | 2.8 g | Cereals ready-to-eat, wheat, puffed, fortified has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 28 mg ★ | 17 mg | Cereals ready-to-eat, wheat, puffed, fortified has 65% more |
| Iron | 31.7 mg ★ | 1.49 mg | Cereals ready-to-eat, wheat, puffed, fortified has 2028% more |
| Potassium | 348 mg ★ | 172 mg | Cereals ready-to-eat, wheat, puffed, fortified has 102% more |
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